Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +7.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:40 | +1.3% | 30th | 6:10 |
| Run 2 | 5:21 | 5:23 | -0.8% | 25th | 5:53 |
| Run 3 | 5:25 | 5:33 | -2.6% | 19th | 6:05 |
| Run 4 | 5:30 | 5:39 | -2.8% | 20th | 6:13 |
| Run 5 | 5:44 | 5:44 | -0.3% | 27th | 6:23 |
| Run 6 | 5:47 | 5:44 | +0.8% | 29th | 6:22 |
| Run 7 | 7:34 | 5:42 | +32.4% | 87th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -3.7% | 10th | 4:42 |
| Sled Push | strength | 1:34 | 1:43 | -8.9% | 13th | 1:57 |
| Sled Pull | strength | 2:46 | 2:55 | -5.6% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 2:58 | 3:19 | -10.8% | 14th | 3:55 |
| Row | aerobic | 4:40 | 4:54 | -5.0% | 8th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.6% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 3:14 | -5.2% | 20th | 3:45 |
| Wall Balls | strength | 4:13 | 4:00 | +5.3% | 44th | 4:27 |
| Total Running | running | 41:06 | 38:39 | +6.3% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength