Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+168.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 375.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +383.2%
Race avg drop: +7.4%
Trend per run: +26.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:40 | -5.0% | 16th | 6:10 |
| Run 2 | 5:12 | 5:23 | -3.7% | 18th | 5:53 |
| Run 3 | 8:22 | 5:33 | +50.3% | 100th | 6:05 |
| Run 4 | 14:55 | 5:39 | +163.3% | 100th | 6:13 |
| Run 5 | 18:38 | 5:45 | +223.6% | 100th | 6:23 |
| Run 6 | 25:58 | 5:44 | +351.8% | 100th | 6:22 |
| Run 7 | 25:15 | 5:43 | +341.3% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 168.0% below expected on total running time
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 168.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.1% | 9th | 4:42 |
| Sled Push | strength | 2:11 | 1:43 | +26.8% | 76th | 1:57 |
| Sled Pull | strength | 2:47 | 2:56 | -5.2% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 2:48 | 3:20 | -16.0% | 8th | 3:55 |
| Row | aerobic | 4:55 | 4:55 | -0.0% | 27th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.7% | 35th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 3:14 | +27.5% | 72th | 3:45 |
| Wall Balls | strength | 4:46 | 4:00 | +18.9% | 72th | 4:27 |
| Total Running | running | 103:44 | 38:42 | +168.0% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength