Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:40 | -6.1% | 13th | 6:10 |
| Run 2 | 5:25 | 5:23 | +0.3% | 28th | 5:53 |
| Run 3 | 5:35 | 5:33 | +0.3% | 29th | 6:05 |
| Run 4 | 5:47 | 5:39 | +2.1% | 35th | 6:13 |
| Run 5 | 5:47 | 5:45 | +0.4% | 30th | 6:23 |
| Run 6 | 6:36 | 5:44 | +14.8% | 64th | 6:22 |
| Run 7 | 5:40 | 5:43 | -1.0% | 25th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 66.4% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.6% | 21th | 4:42 |
| Sled Push | strength | 2:52 | 1:43 | +66.4% | 98th | 1:57 |
| Sled Pull | strength | 3:35 | 2:56 | +22.1% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 3:20 | +3.5% | 35th | 3:55 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 20th | 5:09 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.1% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 3:14 | -15.7% | 7th | 3:45 |
| Wall Balls | strength | 3:26 | 4:00 | -14.4% | 2th | 4:27 |
| Total Running | running | 40:10 | 38:42 | +3.8% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength