Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:41 | +0.8% | 30th | 6:10 |
| Run 2 | 5:34 | 5:24 | +3.0% | 36th | 5:53 |
| Run 3 | 5:45 | 5:34 | +3.2% | 37th | 6:05 |
| Run 4 | 5:45 | 5:40 | +1.4% | 33th | 6:13 |
| Run 5 | 5:56 | 5:45 | +3.0% | 37th | 6:23 |
| Run 6 | 5:58 | 5:45 | +3.7% | 39th | 6:22 |
| Run 7 | 5:50 | 5:43 | +1.9% | 34th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.2% | 63th | 4:42 |
| Sled Push | strength | 1:38 | 1:43 | -5.3% | 20th | 1:57 |
| Sled Pull | strength | 3:25 | 2:56 | +16.3% | 61th | 3:18 |
| Burpee Broad Jump | aerobic | 3:04 | 3:20 | -8.1% | 18th | 3:55 |
| Row | aerobic | 5:01 | 4:55 | +2.0% | 39th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.4% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.9% | 27th | 3:45 |
| Wall Balls | strength | 4:22 | 4:00 | +8.8% | 53th | 4:27 |
| Total Running | running | 40:32 | 38:43 | +4.6% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength