Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:41 | -0.9% | 24th | 6:10 |
| Run 2 | 5:25 | 5:24 | +0.3% | 28th | 5:53 |
| Run 3 | 5:37 | 5:34 | +0.8% | 31th | 6:05 |
| Run 4 | 5:48 | 5:40 | +2.3% | 36th | 6:13 |
| Run 5 | 5:51 | 5:45 | +1.5% | 33th | 6:23 |
| Run 6 | 5:47 | 5:45 | +0.6% | 29th | 6:22 |
| Run 7 | 5:50 | 5:43 | +1.9% | 34th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 12th | 4:42 |
| Sled Push | strength | 2:10 | 1:43 | +25.7% | 75th | 1:57 |
| Sled Pull | strength | 3:03 | 2:56 | +3.8% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 4:02 | 3:20 | +20.8% | 61th | 3:55 |
| Row | aerobic | 4:58 | 4:55 | +1.0% | 32th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.1% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:14 | -6.5% | 19th | 3:45 |
| Wall Balls | strength | 4:21 | 4:00 | +8.4% | 52th | 4:27 |
| Total Running | running | 39:56 | 38:43 | +3.1% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength