Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +7.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 5:41 | +44.8% | 100th | 6:10 |
| Run 2 | 5:15 | 5:24 | -2.8% | 20th | 5:53 |
| Run 3 | 5:28 | 5:34 | -1.9% | 22th | 6:05 |
| Run 4 | 5:50 | 5:40 | +2.9% | 37th | 6:13 |
| Run 5 | 5:55 | 5:45 | +2.7% | 37th | 6:23 |
| Run 6 | 5:47 | 5:45 | +0.6% | 29th | 6:22 |
| Run 7 | 5:44 | 5:43 | +0.1% | 28th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.8% | 62th | 4:42 |
| Sled Push | strength | 2:12 | 1:43 | +27.6% | 78th | 1:57 |
| Sled Pull | strength | 3:06 | 2:56 | +5.5% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 2:48 | 3:20 | -16.1% | 8th | 3:55 |
| Row | aerobic | 4:38 | 4:55 | -5.8% | 6th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.2% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:14 | -5.0% | 21th | 3:45 |
| Wall Balls | strength | 3:50 | 4:00 | -4.5% | 19th | 4:27 |
| Total Running | running | 42:13 | 38:43 | +9.0% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength