Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:28 | +1.2% | 28th | 6:05 |
| Run 2 | 4:33 | 4:29 | +1.3% | 27th | 5:02 |
| Run 3 | 4:50 | 4:49 | +0.3% | 22th | 5:24 |
| Run 4 | 4:41 | 4:50 | -3.3% | 17th | 5:27 |
| Run 5 | 4:48 | 4:55 | -2.6% | 18th | 5:35 |
| Run 6 | 4:41 | 4:51 | -3.5% | 16th | 5:30 |
| Run 7 | 4:45 | 4:48 | -1.2% | 20th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:53 | +7.4% | 69th | 4:05 |
| Sled Push | strength | 1:50 | 1:32 | +19.1% | 64th | 1:45 |
| Sled Pull | strength | 3:28 | 3:07 | +10.7% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 2:44 | 2:32 | +7.6% | 34th | 3:05 |
| Row | aerobic | 4:23 | 4:15 | +3.0% | 38th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:28 | -6.9% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 2:53 | +24.8% | 66th | 3:24 |
| Wall Balls | strength | 4:29 | 4:10 | +7.3% | 42th | 4:52 |
| Total Running | running | 33:50 | 34:30 | -2.0% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength