Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:38 | -2.3% | 78th | 6:40 |
| Run 2 | 5:49 | 6:13 | -6.5% | 69th | 5:24 |
| Run 3 | 5:47 | 6:33 | -11.9% | 56th | 5:42 |
| Run 4 | 5:53 | 6:36 | -11.1% | 58th | 5:44 |
| Run 5 | 5:54 | 6:48 | -13.3% | 55th | 5:51 |
| Run 6 | 6:02 | 6:42 | -10.1% | 64th | 5:46 |
| Run 7 | 5:54 | 6:39 | -11.4% | 59th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.1% | 97th | 4:22 |
| Sled Push | strength | 2:18 | 2:19 | -1.3% | 82th | 1:59 |
| Sled Pull | strength | 6:29 | 5:10 | +25.2% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 4:12 | +3.5% | 87th | 3:24 |
| Row | aerobic | 5:13 | 5:12 | +0.3% | 84th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.7% | 75th | 1:48 |
| Sandbag Lunges | strength | 5:44 | 4:47 | +19.7% | 96th | 3:54 |
| Wall Balls | strength | 9:03 | 6:06 | +48.3% | 100th | 5:02 |
| Total Running | running | 42:47 | 47:25 | -9.8% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength