Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:41 | +6.7% | 45th | 6:10 |
| Run 2 | 5:32 | 5:24 | +2.4% | 34th | 5:53 |
| Run 3 | 5:38 | 5:34 | +1.1% | 31th | 6:05 |
| Run 4 | 5:49 | 5:40 | +2.6% | 36th | 6:13 |
| Run 5 | 5:41 | 5:45 | -1.4% | 25th | 6:23 |
| Run 6 | 5:47 | 5:45 | +0.5% | 29th | 6:22 |
| Run 7 | 5:40 | 5:43 | -1.1% | 25th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.7% | 70th | 4:42 |
| Sled Push | strength | 2:00 | 1:43 | +16.0% | 61th | 1:57 |
| Sled Pull | strength | 3:12 | 2:56 | +8.9% | 47th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 3:20 | +21.8% | 62th | 3:55 |
| Row | aerobic | 5:02 | 4:55 | +2.3% | 41th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.8% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:14 | +9.4% | 46th | 3:45 |
| Wall Balls | strength | 3:38 | 4:00 | -9.5% | 8th | 4:27 |
| Total Running | running | 40:11 | 38:44 | +3.7% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength