Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +7.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:41 | -21.5% | 1th | 6:10 |
| Run 2 | 5:32 | 5:24 | +2.3% | 34th | 5:53 |
| Run 3 | 5:13 | 5:34 | -6.4% | 12th | 6:05 |
| Run 4 | 5:16 | 5:40 | -7.2% | 12th | 6:13 |
| Run 5 | 5:43 | 5:46 | -0.9% | 26th | 6:23 |
| Run 6 | 6:12 | 5:45 | +7.7% | 48th | 6:22 |
| Run 7 | 5:39 | 5:43 | -1.4% | 24th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 18th | 4:42 |
| Sled Push | strength | 2:17 | 1:43 | +32.3% | 83th | 1:57 |
| Sled Pull | strength | 3:59 | 2:56 | +35.4% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 3:20 | +1.7% | 32th | 3:55 |
| Row | aerobic | 5:11 | 4:55 | +5.3% | 57th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.3% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:14 | +3.6% | 36th | 3:45 |
| Wall Balls | strength | 3:32 | 4:00 | -12.0% | 5th | 4:27 |
| Total Running | running | 38:03 | 38:46 | -1.9% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength