Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:41 | -0.4% | 26th | 6:10 |
| Run 2 | 5:22 | 5:24 | -0.7% | 26th | 5:53 |
| Run 3 | 5:37 | 5:34 | +0.8% | 31th | 6:05 |
| Run 4 | 5:44 | 5:40 | +1.0% | 32th | 6:13 |
| Run 5 | 5:36 | 5:46 | -2.9% | 21th | 6:23 |
| Run 6 | 5:44 | 5:45 | -0.4% | 27th | 6:22 |
| Run 7 | 5:49 | 5:43 | +1.5% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 42th | 4:42 |
| Sled Push | strength | 1:57 | 1:43 | +13.0% | 56th | 1:57 |
| Sled Pull | strength | 3:58 | 2:56 | +34.9% | 86th | 3:18 |
| Burpee Broad Jump | aerobic | 3:16 | 3:20 | -2.3% | 26th | 3:55 |
| Row | aerobic | 5:19 | 4:55 | +8.1% | 71th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.3% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:14 | +12.8% | 52th | 3:45 |
| Wall Balls | strength | 4:17 | 4:00 | +6.6% | 48th | 4:27 |
| Total Running | running | 39:32 | 38:46 | +2.0% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength