Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:41 | -6.4% | 13th | 6:10 |
| Run 2 | 5:21 | 5:24 | -1.2% | 25th | 5:53 |
| Run 3 | 5:35 | 5:34 | +0.0% | 29th | 6:05 |
| Run 4 | 5:43 | 5:40 | +0.6% | 31th | 6:13 |
| Run 5 | 5:46 | 5:46 | -0.2% | 29th | 6:23 |
| Run 6 | 5:46 | 5:46 | -0.0% | 28th | 6:22 |
| Run 7 | 6:07 | 5:44 | +6.5% | 46th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.9% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.7% | 8th | 4:42 |
| Sled Push | strength | 2:46 | 1:43 | +59.9% | 97th | 1:57 |
| Sled Pull | strength | 3:17 | 2:56 | +11.4% | 53th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 3:21 | -9.5% | 17th | 3:55 |
| Row | aerobic | 5:17 | 4:55 | +7.3% | 68th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.4% | 23th | 1:57 |
| Sandbag Lunges | strength | 2:32 | 3:15 | -22.2% | 2th | 3:45 |
| Wall Balls | strength | 4:54 | 4:01 | +21.8% | 76th | 4:27 |
| Total Running | running | 39:38 | 38:50 | +2.0% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength