Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +1.8% | 7th | 6:10 |
| Run 2 | 4:48 | 4:43 | +1.6% | 6th | 5:53 |
| Run 3 | 5:03 | 4:50 | +4.2% | 8th | 6:05 |
| Run 4 | 5:06 | 4:53 | +4.3% | 7th | 6:13 |
| Run 5 | 4:55 | 4:51 | +1.1% | 3th | 6:23 |
| Run 6 | 5:04 | 4:51 | +4.2% | 6th | 6:22 |
| Run 7 | 4:57 | 4:48 | +3.1% | 5th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.7% | 20th | 4:42 |
| Sled Push | strength | 1:28 | 1:23 | +5.4% | 5th | 1:57 |
| Sled Pull | strength | 2:14 | 2:24 | -7.1% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 2:56 | 2:31 | +16.5% | 12th | 3:55 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 16th | 5:09 |
| Farmers Carry | strength | 1:24 | 1:30 | -7.5% | 2th | 1:57 |
| Sandbag Lunges | strength | 2:38 | 2:31 | +4.1% | 5th | 3:45 |
| Wall Balls | strength | 3:45 | 3:23 | +10.7% | 14th | 4:27 |
| Total Running | running | 34:58 | 32:52 | +6.4% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength