Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:42 | -8.8% | 10th | 6:10 |
| Run 2 | 5:20 | 5:25 | -1.6% | 24th | 5:53 |
| Run 3 | 5:45 | 5:35 | +2.9% | 37th | 6:05 |
| Run 4 | 5:48 | 5:41 | +2.0% | 36th | 6:13 |
| Run 5 | 5:48 | 5:46 | +0.3% | 30th | 6:23 |
| Run 6 | 6:01 | 5:46 | +4.2% | 40th | 6:22 |
| Run 7 | 5:33 | 5:44 | -3.4% | 21th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.4% | 23th | 4:42 |
| Sled Push | strength | 2:26 | 1:43 | +40.5% | 89th | 1:57 |
| Sled Pull | strength | 3:41 | 2:56 | +24.9% | 75th | 3:18 |
| Burpee Broad Jump | aerobic | 3:11 | 3:21 | -5.2% | 22th | 3:55 |
| Row | aerobic | 5:20 | 4:55 | +8.3% | 72th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.1% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +14.0% | 54th | 3:45 |
| Wall Balls | strength | 4:09 | 4:01 | +3.1% | 40th | 4:27 |
| Total Running | running | 39:27 | 38:51 | +1.5% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength