Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.3% | 85th | 4:28 |
| Run 2 | 6:09 | 6:06 | +0.8% | 86th | 5:17 |
| Run 3 | 6:26 | 6:28 | -0.7% | 84th | 5:34 |
| Run 4 | 6:32 | 6:32 | -0.0% | 84th | 5:38 |
| Run 5 | 7:25 | 6:44 | +9.9% | 94th | 5:46 |
| Run 6 | 7:27 | 6:33 | +13.6% | 96th | 5:38 |
| Run 7 | 7:00 | 6:32 | +7.0% | 92th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.3% | 75th | 3:53 |
| Sled Push | strength | 1:26 | 1:50 | -22.3% | 27th | 1:35 |
| Sled Pull | strength | 2:17 | 3:35 | -36.4% | 6th | 3:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:46 | -1.8% | 83th | 3:04 |
| Row | aerobic | 4:16 | 4:44 | -10.0% | 34th | 4:25 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.0% | 94th | 1:32 |
| Sandbag Lunges | strength | 3:58 | 4:09 | -4.7% | 78th | 3:28 |
| Wall Balls | strength | 3:56 | 5:06 | -22.9% | 26th | 4:24 |
| Total Running | running | 46:11 | 44:30 | +3.7% | 90th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength