Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:42 | -9.1% | 9th | 6:10 |
| Run 2 | 5:25 | 5:25 | -0.0% | 28th | 5:53 |
| Run 3 | 5:43 | 5:35 | +2.3% | 35th | 6:05 |
| Run 4 | 5:28 | 5:41 | -3.9% | 18th | 6:13 |
| Run 5 | 5:35 | 5:46 | -3.4% | 20th | 6:23 |
| Run 6 | 5:30 | 5:46 | -4.7% | 18th | 6:22 |
| Run 7 | 5:30 | 5:44 | -4.3% | 19th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.7% | 62th | 4:42 |
| Sled Push | strength | 2:15 | 1:43 | +29.9% | 81th | 1:57 |
| Sled Pull | strength | 3:28 | 2:56 | +17.5% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 4:00 | 3:21 | +19.2% | 60th | 3:55 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 32th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:15 | +8.3% | 45th | 3:45 |
| Wall Balls | strength | 4:49 | 4:01 | +19.6% | 74th | 4:27 |
| Total Running | running | 38:22 | 38:51 | -1.3% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength