Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:42 | +2.0% | 33th | 6:10 |
| Run 2 | 5:23 | 5:25 | -0.7% | 27th | 5:53 |
| Run 3 | 5:30 | 5:35 | -1.6% | 24th | 6:05 |
| Run 4 | 6:00 | 5:41 | +5.5% | 45th | 6:13 |
| Run 5 | 6:16 | 5:47 | +8.3% | 51th | 6:23 |
| Run 6 | 6:21 | 5:46 | +10.0% | 55th | 6:22 |
| Run 7 | 6:00 | 5:44 | +4.4% | 42th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.5% | 32th | 4:42 |
| Sled Push | strength | 1:47 | 1:43 | +3.0% | 38th | 1:57 |
| Sled Pull | strength | 3:30 | 2:57 | +18.6% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 2:54 | 3:21 | -13.6% | 11th | 3:55 |
| Row | aerobic | 5:15 | 4:55 | +6.6% | 65th | 5:09 |
| Farmers Carry | strength | 1:28 | 1:46 | -17.5% | 4th | 1:57 |
| Sandbag Lunges | strength | 2:59 | 3:15 | -8.6% | 16th | 3:45 |
| Wall Balls | strength | 4:12 | 4:01 | +4.3% | 43th | 4:27 |
| Total Running | running | 41:19 | 38:52 | +6.3% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength