Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:42 | +4.8% | 41th | 6:10 |
| Run 2 | 5:35 | 5:25 | +2.9% | 36th | 5:53 |
| Run 3 | 5:40 | 5:35 | +1.3% | 33th | 6:05 |
| Run 4 | 5:53 | 5:41 | +3.3% | 39th | 6:13 |
| Run 5 | 5:52 | 5:47 | +1.3% | 34th | 6:23 |
| Run 6 | 5:55 | 5:46 | +2.4% | 36th | 6:22 |
| Run 7 | 6:14 | 5:45 | +8.3% | 51th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.5% | 38th | 4:42 |
| Sled Push | strength | 1:43 | 1:44 | -1.0% | 30th | 1:57 |
| Sled Pull | strength | 3:09 | 2:57 | +6.6% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:17 | 3:21 | -2.4% | 26th | 3:55 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 32th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.2% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:16 | +3.5% | 37th | 3:45 |
| Wall Balls | strength | 3:59 | 4:01 | -1.2% | 28th | 4:27 |
| Total Running | running | 41:08 | 38:55 | +5.7% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength