Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:42 | -2.2% | 22th | 6:10 |
| Run 2 | 5:37 | 5:25 | +3.5% | 39th | 5:53 |
| Run 3 | 5:29 | 5:35 | -2.0% | 23th | 6:05 |
| Run 4 | 5:36 | 5:41 | -1.7% | 25th | 6:13 |
| Run 5 | 5:35 | 5:47 | -3.6% | 20th | 6:23 |
| Run 6 | 5:44 | 5:46 | -0.9% | 27th | 6:22 |
| Run 7 | 5:33 | 5:45 | -3.6% | 21th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.2% | 74th | 4:42 |
| Sled Push | strength | 1:41 | 1:44 | -3.0% | 26th | 1:57 |
| Sled Pull | strength | 2:26 | 2:57 | -17.7% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 4:32 | 3:22 | +34.6% | 77th | 3:55 |
| Row | aerobic | 5:12 | 4:55 | +5.5% | 59th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.8% | 46th | 1:57 |
| Sandbag Lunges | strength | 4:13 | 3:16 | +28.9% | 75th | 3:45 |
| Wall Balls | strength | 4:18 | 4:02 | +6.6% | 49th | 4:27 |
| Total Running | running | 39:09 | 38:56 | +0.5% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength