Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:42 | +4.8% | 41th | 6:10 |
| Run 2 | 5:26 | 5:25 | +0.1% | 29th | 5:53 |
| Run 3 | 5:15 | 5:35 | -6.2% | 14th | 6:05 |
| Run 4 | 5:35 | 5:41 | -2.0% | 24th | 6:13 |
| Run 5 | 5:38 | 5:47 | -2.8% | 23th | 6:23 |
| Run 6 | 5:42 | 5:47 | -1.5% | 25th | 6:22 |
| Run 7 | 5:46 | 5:45 | +0.1% | 30th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.2% | 74th | 4:42 |
| Sled Push | strength | 1:32 | 1:44 | -11.7% | 10th | 1:57 |
| Sled Pull | strength | 3:09 | 2:57 | +6.5% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:22 | +9.9% | 46th | 3:55 |
| Row | aerobic | 4:49 | 4:55 | -2.3% | 19th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:16 | +16.7% | 59th | 3:45 |
| Wall Balls | strength | 4:47 | 4:02 | +18.5% | 72th | 4:27 |
| Total Running | running | 39:21 | 38:56 | +1.0% | 28th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength