Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:42 | +2.4% | 35th | 6:10 |
| Run 2 | 5:47 | 5:25 | +6.5% | 46th | 5:53 |
| Run 3 | 5:54 | 5:35 | +5.4% | 46th | 6:05 |
| Run 4 | 6:05 | 5:41 | +6.7% | 48th | 6:13 |
| Run 5 | 6:18 | 5:47 | +8.7% | 53th | 6:23 |
| Run 6 | 6:05 | 5:47 | +5.1% | 43th | 6:22 |
| Run 7 | 5:52 | 5:45 | +1.8% | 36th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.9% | 16th | 4:42 |
| Sled Push | strength | 1:36 | 1:44 | -7.9% | 16th | 1:57 |
| Sled Pull | strength | 2:51 | 2:57 | -3.7% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 2:52 | 3:22 | -14.9% | 10th | 3:55 |
| Row | aerobic | 4:35 | 4:55 | -7.1% | 4th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:46 | +18.9% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 3:16 | -3.2% | 25th | 3:45 |
| Wall Balls | strength | 3:44 | 4:02 | -7.5% | 13th | 4:27 |
| Total Running | running | 41:52 | 38:57 | +7.5% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength