Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:42 | +10.3% | 57th | 6:10 |
| Run 2 | 5:46 | 5:25 | +6.2% | 46th | 5:53 |
| Run 3 | 5:44 | 5:35 | +2.4% | 36th | 6:05 |
| Run 4 | 5:41 | 5:41 | -0.3% | 29th | 6:13 |
| Run 5 | 5:57 | 5:47 | +2.6% | 37th | 6:23 |
| Run 6 | 6:12 | 5:47 | +7.1% | 48th | 6:22 |
| Run 7 | 5:50 | 5:45 | +1.2% | 34th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.1% | 25th | 4:42 |
| Sled Push | strength | 1:50 | 1:44 | +5.5% | 43th | 1:57 |
| Sled Pull | strength | 3:09 | 2:57 | +6.5% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 3:22 | -1.6% | 28th | 3:55 |
| Row | aerobic | 4:50 | 4:55 | -2.0% | 20th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.5% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:16 | +1.8% | 34th | 3:45 |
| Wall Balls | strength | 4:04 | 4:02 | +0.7% | 35th | 4:27 |
| Total Running | running | 41:28 | 38:57 | +6.4% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength