Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:59 | -5.3% | 3th | 6:10 |
| Run 2 | 4:43 | 4:43 | -0.2% | 5th | 5:53 |
| Run 3 | 4:54 | 4:50 | +1.1% | 5th | 6:05 |
| Run 4 | 5:03 | 4:53 | +3.2% | 6th | 6:13 |
| Run 5 | 4:50 | 4:52 | -0.7% | 3th | 6:23 |
| Run 6 | 4:57 | 4:52 | +1.7% | 5th | 6:22 |
| Run 7 | 4:54 | 4:48 | +1.9% | 4th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.7% | 20th | 4:42 |
| Sled Push | strength | 1:35 | 1:23 | +13.6% | 15th | 1:57 |
| Sled Pull | strength | 3:00 | 2:24 | +24.6% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 2:24 | 2:31 | -4.9% | 2th | 3:55 |
| Row | aerobic | 4:51 | 4:35 | +5.8% | 22th | 5:09 |
| Farmers Carry | strength | 1:21 | 1:30 | -10.9% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:33 | 2:32 | +0.6% | 3th | 3:45 |
| Wall Balls | strength | 4:41 | 3:23 | +38.1% | 68th | 4:27 |
| Total Running | running | 34:05 | 32:54 | +3.6% | 7th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength