Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:43 | +4.3% | 40th | 6:10 |
| Run 2 | 5:29 | 5:26 | +0.8% | 31th | 5:53 |
| Run 3 | 5:25 | 5:36 | -3.4% | 19th | 6:05 |
| Run 4 | 5:34 | 5:42 | -2.5% | 24th | 6:13 |
| Run 5 | 5:43 | 5:48 | -1.6% | 26th | 6:23 |
| Run 6 | 5:48 | 5:47 | +0.0% | 30th | 6:22 |
| Run 7 | 5:37 | 5:46 | -2.7% | 23th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.3% | 20th | 4:42 |
| Sled Push | strength | 1:58 | 1:44 | +12.9% | 57th | 1:57 |
| Sled Pull | strength | 3:03 | 2:57 | +2.8% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:17 | 3:22 | -2.9% | 26th | 3:55 |
| Row | aerobic | 4:52 | 4:56 | -1.4% | 23th | 5:09 |
| Farmers Carry | strength | 2:11 | 1:47 | +22.4% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:17 | +10.2% | 50th | 3:45 |
| Wall Balls | strength | 4:43 | 4:02 | +16.6% | 69th | 4:27 |
| Total Running | running | 39:34 | 39:02 | +1.3% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength