Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:43 | +8.8% | 54th | 6:10 |
| Run 2 | 5:31 | 5:26 | +1.3% | 33th | 5:53 |
| Run 3 | 5:36 | 5:36 | -0.3% | 30th | 6:05 |
| Run 4 | 5:37 | 5:43 | -1.8% | 25th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +8.0% | 74th | 4:42 |
| Sled Push | strength | 2:00 | 1:44 | +14.6% | 61th | 1:57 |
| Sled Pull | strength | 3:35 | 2:58 | +20.6% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:23 | -1.2% | 30th | 3:55 |
| Row | aerobic | 5:01 | 4:56 | +1.6% | 39th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.8% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.3% | 38th | 3:45 |
| Wall Balls | strength | 4:04 | 4:03 | +0.4% | 35th | 4:27 |
| Total Running | running | 22:58 | 39:05 | -41.3% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength