Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:43 | -5.2% | 17th | 6:10 |
| Run 2 | 5:17 | 5:26 | -3.0% | 21th | 5:53 |
| Run 3 | 5:43 | 5:36 | +1.8% | 35th | 6:05 |
| Run 4 | 5:50 | 5:43 | +2.0% | 37th | 6:13 |
| Run 5 | 5:47 | 5:49 | -0.6% | 30th | 6:23 |
| Run 6 | 5:53 | 5:48 | +1.3% | 34th | 6:22 |
| Run 7 | 5:41 | 5:47 | -1.7% | 26th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.7% | 18th | 4:42 |
| Sled Push | strength | 1:36 | 1:44 | -8.3% | 16th | 1:57 |
| Sled Pull | strength | 2:39 | 2:58 | -10.8% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 3:56 | 3:23 | +16.0% | 57th | 3:55 |
| Row | aerobic | 5:10 | 4:56 | +4.6% | 55th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.9% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:17 | +18.0% | 62th | 3:45 |
| Wall Balls | strength | 5:45 | 4:03 | +41.9% | 95th | 4:27 |
| Total Running | running | 39:37 | 39:05 | +1.3% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength