Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:43 | +6.4% | 47th | 6:10 |
| Run 2 | 5:46 | 5:26 | +5.8% | 46th | 5:53 |
| Run 3 | 5:47 | 5:37 | +2.9% | 39th | 6:05 |
| Run 4 | 6:02 | 5:43 | +5.4% | 46th | 6:13 |
| Run 5 | 6:08 | 5:49 | +5.3% | 45th | 6:23 |
| Run 6 | 6:05 | 5:48 | +4.7% | 43th | 6:22 |
| Run 7 | 5:55 | 5:47 | +2.2% | 39th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:31 | +8.3% | 75th | 4:42 |
| Sled Push | strength | 1:27 | 1:44 | -17.0% | 4th | 1:57 |
| Sled Pull | strength | 2:52 | 2:58 | -3.6% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 3:11 | 3:23 | -6.2% | 22th | 3:55 |
| Row | aerobic | 5:12 | 4:56 | +5.2% | 59th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.4% | 42th | 1:57 |
| Sandbag Lunges | strength | 2:57 | 3:17 | -10.4% | 15th | 3:45 |
| Wall Balls | strength | 3:30 | 4:03 | -13.7% | 4th | 4:27 |
| Total Running | running | 41:49 | 39:08 | +6.9% | 44th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength