Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:44 | -1.5% | 25th | 6:10 |
| Run 2 | 5:16 | 5:27 | -3.4% | 20th | 5:53 |
| Run 3 | 5:31 | 5:37 | -1.8% | 25th | 6:05 |
| Run 4 | 5:42 | 5:43 | -0.4% | 30th | 6:13 |
| Run 5 | 5:38 | 5:49 | -3.3% | 23th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 50th | 4:42 |
| Sled Push | strength | 1:56 | 1:44 | +10.7% | 54th | 1:57 |
| Sled Pull | strength | 3:31 | 2:58 | +18.2% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 3:25 | 3:23 | +0.6% | 33th | 3:55 |
| Row | aerobic | 5:21 | 4:56 | +8.3% | 73th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.2% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 3:17 | +17.3% | 61th | 3:45 |
| Wall Balls | strength | 4:00 | 4:03 | -1.4% | 29th | 4:27 |
| Total Running | running | 27:46 | 39:08 | -29.1% | 1th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength