Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:44 | -2.9% | 22th | 6:10 |
| Run 2 | 5:21 | 5:27 | -1.9% | 25th | 5:53 |
| Run 3 | 5:32 | 5:37 | -1.6% | 26th | 6:05 |
| Run 4 | 5:39 | 5:43 | -1.3% | 27th | 6:13 |
| Run 5 | 5:48 | 5:49 | -0.5% | 30th | 6:23 |
| Run 6 | 5:48 | 5:48 | -0.3% | 30th | 6:22 |
| Run 7 | 5:49 | 5:47 | +0.4% | 33th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:31 | -12.0% | 0th | 4:42 |
| Sled Push | strength | 1:47 | 1:44 | +2.0% | 38th | 1:57 |
| Sled Pull | strength | 3:00 | 2:58 | +0.8% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 4:56 | 3:23 | +45.2% | 85th | 3:55 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 27th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.8% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +5.7% | 42th | 3:45 |
| Wall Balls | strength | 4:18 | 4:03 | +6.0% | 49th | 4:27 |
| Total Running | running | 39:31 | 39:09 | +0.9% | 29th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength