Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Drago
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:44 | +3.1% | 38th | 6:10 |
| Run 2 | 5:45 | 5:27 | +5.4% | 45th | 5:53 |
| Run 3 | 5:36 | 5:37 | -0.4% | 30th | 6:05 |
| Run 4 | 5:42 | 5:43 | -0.5% | 30th | 6:13 |
| Run 5 | 6:08 | 5:49 | +5.2% | 45th | 6:23 |
| Run 6 | 6:17 | 5:49 | +8.0% | 52th | 6:22 |
| Run 7 | 5:54 | 5:47 | +1.8% | 38th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 34th | 4:42 |
| Sled Push | strength | 1:45 | 1:44 | +0.0% | 34th | 1:57 |
| Sled Pull | strength | 3:14 | 2:58 | +8.6% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 3:24 | +10.8% | 49th | 3:55 |
| Row | aerobic | 4:57 | 4:56 | +0.1% | 31th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.7% | 12th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 3:17 | -17.2% | 7th | 3:45 |
| Wall Balls | strength | 4:36 | 4:03 | +13.3% | 64th | 4:27 |
| Total Running | running | 41:17 | 39:10 | +5.4% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength