Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:00 | +5.0% | 10th | 6:10 |
| Run 2 | 4:49 | 4:43 | +1.9% | 6th | 5:53 |
| Run 3 | 4:56 | 4:51 | +1.7% | 6th | 6:05 |
| Run 4 | 5:00 | 4:53 | +2.1% | 5th | 6:13 |
| Run 5 | 5:10 | 4:52 | +6.1% | 7th | 6:23 |
| Run 6 | 5:06 | 4:52 | +4.8% | 7th | 6:22 |
| Run 7 | 5:11 | 4:48 | +7.8% | 8th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.2% | 3th | 4:42 |
| Sled Push | strength | 1:14 | 1:23 | -11.5% | 0th | 1:57 |
| Sled Pull | strength | 2:13 | 2:24 | -7.9% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 3:01 | 2:31 | +19.5% | 16th | 3:55 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 1th | 5:09 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.4% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 2:32 | +15.1% | 14th | 3:45 |
| Wall Balls | strength | 4:24 | 3:23 | +29.7% | 55th | 4:27 |
| Total Running | running | 35:27 | 32:55 | +7.7% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength