Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +6.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:44 | +8.9% | 55th | 6:10 |
| Run 2 | 5:30 | 5:27 | +0.8% | 32th | 5:53 |
| Run 3 | 5:26 | 5:37 | -3.4% | 20th | 6:05 |
| Run 4 | 5:35 | 5:43 | -2.6% | 24th | 6:13 |
| Run 5 | 5:50 | 5:49 | +0.0% | 32th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:31 | +12.3% | 88th | 4:42 |
| Sled Push | strength | 1:37 | 1:44 | -7.6% | 18th | 1:57 |
| Sled Pull | strength | 3:09 | 2:58 | +5.7% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:24 | -1.5% | 30th | 3:55 |
| Row | aerobic | 5:03 | 4:56 | +2.1% | 43th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.4% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.5% | 44th | 3:45 |
| Wall Balls | strength | 5:05 | 4:03 | +25.2% | 82th | 4:27 |
| Total Running | running | 28:36 | 39:11 | -27.0% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength