Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:44 | +3.7% | 39th | 6:10 |
| Run 2 | 5:34 | 5:27 | +2.0% | 36th | 5:53 |
| Run 3 | 5:37 | 5:37 | -0.2% | 31th | 6:05 |
| Run 4 | 5:40 | 5:43 | -1.1% | 28th | 6:13 |
| Run 5 | 5:36 | 5:49 | -4.0% | 21th | 6:23 |
| Run 6 | 5:33 | 5:49 | -4.7% | 20th | 6:22 |
| Run 7 | 5:41 | 5:47 | -2.0% | 26th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 50th | 4:42 |
| Sled Push | strength | 1:36 | 1:45 | -8.6% | 16th | 1:57 |
| Sled Pull | strength | 3:09 | 2:58 | +5.7% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:15 | 3:24 | -4.5% | 25th | 3:55 |
| Row | aerobic | 5:11 | 4:56 | +4.8% | 57th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.2% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 3:18 | -2.6% | 27th | 3:45 |
| Wall Balls | strength | 4:47 | 4:03 | +17.8% | 72th | 4:27 |
| Total Running | running | 39:38 | 39:11 | +1.1% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength