Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:44 | +5.7% | 45th | 6:10 |
| Run 2 | 5:38 | 5:27 | +3.2% | 39th | 5:53 |
| Run 3 | 5:39 | 5:37 | +0.4% | 33th | 6:05 |
| Run 4 | 6:14 | 5:43 | +8.8% | 56th | 6:13 |
| Run 5 | 6:02 | 5:49 | +3.4% | 41th | 6:23 |
| Run 6 | 6:20 | 5:49 | +8.8% | 54th | 6:22 |
| Run 7 | 6:14 | 5:47 | +7.5% | 51th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 16th | 4:42 |
| Sled Push | strength | 1:49 | 1:45 | +3.8% | 42th | 1:57 |
| Sled Pull | strength | 3:06 | 2:58 | +4.0% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:24 | -1.6% | 30th | 3:55 |
| Row | aerobic | 4:51 | 4:56 | -1.9% | 22th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.0% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:18 | -6.6% | 21th | 3:45 |
| Wall Balls | strength | 3:42 | 4:03 | -8.9% | 11th | 4:27 |
| Total Running | running | 42:11 | 39:11 | +7.6% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength