Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:44 | +1.0% | 32th | 6:10 |
| Run 2 | 5:33 | 5:27 | +1.7% | 35th | 5:53 |
| Run 3 | 5:29 | 5:37 | -2.6% | 23th | 6:05 |
| Run 4 | 5:47 | 5:43 | +0.9% | 35th | 6:13 |
| Run 5 | 5:50 | 5:50 | -0.0% | 32th | 6:23 |
| Run 6 | 5:50 | 5:49 | +0.1% | 32th | 6:22 |
| Run 7 | 5:38 | 5:48 | -2.9% | 23th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.6% | 40th | 4:42 |
| Sled Push | strength | 1:41 | 1:45 | -3.9% | 26th | 1:57 |
| Sled Pull | strength | 3:03 | 2:58 | +2.3% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:33 | 3:24 | +4.2% | 39th | 3:55 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 52th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.3% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 3:18 | +16.5% | 60th | 3:45 |
| Wall Balls | strength | 4:35 | 4:03 | +12.8% | 63th | 4:27 |
| Total Running | running | 39:55 | 39:12 | +1.8% | 32th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength