Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:44 | +10.8% | 61th | 6:10 |
| Run 2 | 6:02 | 5:27 | +10.5% | 60th | 5:53 |
| Run 3 | 5:50 | 5:37 | +3.6% | 42th | 6:05 |
| Run 4 | 5:51 | 5:44 | +2.0% | 38th | 6:13 |
| Run 5 | 6:06 | 5:50 | +4.5% | 43th | 6:23 |
| Run 6 | 5:54 | 5:49 | +1.2% | 35th | 6:22 |
| Run 7 | 6:01 | 5:48 | +3.6% | 42th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 25th | 4:42 |
| Sled Push | strength | 1:39 | 1:45 | -5.8% | 22th | 1:57 |
| Sled Pull | strength | 3:04 | 2:58 | +2.8% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 3:16 | 3:24 | -4.2% | 26th | 3:55 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 32th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.9% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:24 | 3:18 | +2.8% | 38th | 3:45 |
| Wall Balls | strength | 3:57 | 4:03 | -2.8% | 27th | 4:27 |
| Total Running | running | 42:06 | 39:13 | +7.3% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength