Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:44 | +5.0% | 44th | 6:10 |
| Run 2 | 5:51 | 5:27 | +7.1% | 51th | 5:53 |
| Run 3 | 5:53 | 5:37 | +4.5% | 45th | 6:05 |
| Run 4 | 5:51 | 5:44 | +2.0% | 38th | 6:13 |
| Run 5 | 5:54 | 5:50 | +1.0% | 36th | 6:23 |
| Run 6 | 6:01 | 5:49 | +3.2% | 40th | 6:22 |
| Run 7 | 6:04 | 5:48 | +4.5% | 45th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 34th | 4:42 |
| Sled Push | strength | 1:36 | 1:45 | -8.7% | 16th | 1:57 |
| Sled Pull | strength | 2:47 | 2:59 | -6.7% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 2:59 | 3:24 | -12.5% | 15th | 3:55 |
| Row | aerobic | 4:52 | 4:56 | -1.6% | 23th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.3% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:18 | +3.8% | 40th | 3:45 |
| Wall Balls | strength | 4:00 | 4:04 | -1.6% | 29th | 4:27 |
| Total Running | running | 41:36 | 39:14 | +6.0% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength