Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:38 | -0.5% | 9th | 4:28 |
| Run 2 | 4:21 | 4:20 | +0.3% | 9th | 5:17 |
| Run 3 | 4:25 | 4:31 | -2.5% | 6th | 5:34 |
| Run 4 | 4:35 | 4:35 | -0.0% | 9th | 5:38 |
| Run 5 | 4:41 | 4:38 | +0.9% | 10th | 5:46 |
| Run 6 | 4:29 | 4:35 | -2.3% | 7th | 5:38 |
| Run 7 | 4:39 | 4:34 | +1.6% | 11th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:36 | +3.8% | 30th | 3:53 |
| Sled Push | strength | 1:28 | 1:18 | +12.0% | 33th | 1:35 |
| Sled Pull | strength | 2:52 | 2:22 | +21.1% | 43th | 3:01 |
| Burpee Broad Jump | aerobic | 2:13 | 2:15 | -1.8% | 8th | 3:04 |
| Row | aerobic | 4:21 | 4:03 | +7.2% | 42th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:16 | -0.4% | 9th | 1:32 |
| Sandbag Lunges | strength | 2:57 | 2:40 | +10.3% | 22th | 3:28 |
| Wall Balls | strength | 4:56 | 3:36 | +37.0% | 80th | 4:24 |
| Total Running | running | 30:47 | 31:12 | -1.4% | 7th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength