Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:01 | -3.4% | 4th | 6:10 |
| Run 2 | 4:36 | 4:44 | -3.1% | 3th | 5:53 |
| Run 3 | 4:45 | 4:52 | -2.5% | 3th | 6:05 |
| Run 4 | 4:52 | 4:55 | -1.1% | 4th | 6:13 |
| Run 5 | 4:55 | 4:53 | +0.4% | 3th | 6:23 |
| Run 6 | 4:56 | 4:53 | +0.8% | 4th | 6:22 |
| Run 7 | 4:44 | 4:50 | -2.2% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 7th | 4:42 |
| Sled Push | strength | 1:37 | 1:24 | +15.1% | 18th | 1:57 |
| Sled Pull | strength | 2:59 | 2:25 | +23.1% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:18 | 2:32 | +29.4% | 27th | 3:55 |
| Row | aerobic | 4:45 | 4:35 | +3.4% | 13th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.7% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 2:33 | +34.3% | 40th | 3:45 |
| Wall Balls | strength | 3:51 | 3:24 | +12.8% | 20th | 4:27 |
| Total Running | running | 33:39 | 33:05 | +1.7% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength