Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:33 | -5.3% | 0th | 6:10 |
| Run 2 | 4:10 | 4:17 | -2.9% | 0th | 5:53 |
| Run 3 | 4:11 | 4:23 | -4.6% | 0th | 6:05 |
| Run 4 | 4:15 | 4:23 | -3.3% | 0th | 6:13 |
| Run 5 | 4:14 | 4:17 | -1.4% | 0th | 6:23 |
| Run 6 | 4:14 | 4:17 | -1.5% | 0th | 6:22 |
| Run 7 | 4:10 | 4:13 | -1.2% | 0th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:02 | +11.9% | 31th | 4:42 |
| Sled Push | strength | 1:34 | 1:10 | +32.7% | 13th | 1:57 |
| Sled Pull | strength | 2:49 | 2:03 | +36.4% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 2:35 | 1:59 | +29.2% | 3th | 3:55 |
| Row | aerobic | 4:42 | 4:22 | +7.5% | 10th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.1% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:39 | 2:04 | +27.6% | 5th | 3:45 |
| Wall Balls | strength | 3:41 | 2:59 | +23.1% | 11th | 4:27 |
| Total Running | running | 29:33 | 29:09 | +1.3% | 2th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength