Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:45 | -5.6% | 17th | 6:10 |
| Run 2 | 6:17 | 5:28 | +14.9% | 73th | 5:53 |
| Run 3 | 6:10 | 5:38 | +9.3% | 58th | 6:05 |
| Run 4 | 6:15 | 5:44 | +8.8% | 57th | 6:13 |
| Run 5 | 6:14 | 5:51 | +6.5% | 50th | 6:23 |
| Run 6 | 5:53 | 5:50 | +0.7% | 34th | 6:22 |
| Run 7 | 6:02 | 5:49 | +3.7% | 43th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.7% | 29th | 4:42 |
| Sled Push | strength | 1:47 | 1:45 | +1.5% | 38th | 1:57 |
| Sled Pull | strength | 3:27 | 2:59 | +15.4% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:25 | +2.4% | 37th | 3:55 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 34th | 5:09 |
| Farmers Carry | strength | 1:22 | 1:47 | -23.9% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:29 | 3:18 | -25.1% | 2th | 3:45 |
| Wall Balls | strength | 3:39 | 4:04 | -10.4% | 9th | 4:27 |
| Total Running | running | 42:17 | 39:18 | +7.6% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength