Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:45 | -0.5% | 30th | 6:10 |
| Run 2 | 6:03 | 5:28 | +10.4% | 61th | 5:53 |
| Run 3 | 5:56 | 5:39 | +5.0% | 48th | 6:05 |
| Run 4 | 5:57 | 5:45 | +3.4% | 41th | 6:13 |
| Run 5 | 6:18 | 5:51 | +7.5% | 53th | 6:23 |
| Run 6 | 6:14 | 5:51 | +6.5% | 49th | 6:22 |
| Run 7 | 6:03 | 5:49 | +3.8% | 44th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.8% | 29th | 4:42 |
| Sled Push | strength | 1:40 | 1:45 | -5.3% | 25th | 1:57 |
| Sled Pull | strength | 3:01 | 2:59 | +0.7% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:33 | 3:25 | +3.5% | 39th | 3:55 |
| Row | aerobic | 4:41 | 4:57 | -5.5% | 9th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.2% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:19 | +0.3% | 34th | 3:45 |
| Wall Balls | strength | 3:47 | 4:04 | -7.3% | 16th | 4:27 |
| Total Running | running | 42:15 | 39:23 | +7.3% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength