Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:45 | +1.2% | 34th | 6:10 |
| Run 2 | 5:48 | 5:28 | +5.8% | 48th | 5:53 |
| Run 3 | 5:56 | 5:39 | +5.0% | 48th | 6:05 |
| Run 4 | 6:05 | 5:45 | +5.7% | 48th | 6:13 |
| Run 5 | 6:28 | 5:51 | +10.3% | 60th | 6:23 |
| Run 6 | 6:01 | 5:51 | +2.8% | 40th | 6:22 |
| Run 7 | 5:44 | 5:49 | -1.7% | 28th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.9% | 48th | 4:42 |
| Sled Push | strength | 1:41 | 1:45 | -4.4% | 26th | 1:57 |
| Sled Pull | strength | 3:08 | 2:59 | +4.5% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:25 | +10.8% | 51th | 3:55 |
| Row | aerobic | 5:13 | 4:57 | +5.3% | 62th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.6% | 44th | 1:57 |
| Sandbag Lunges | strength | 2:49 | 3:19 | -15.3% | 10th | 3:45 |
| Wall Balls | strength | 4:19 | 4:04 | +5.7% | 50th | 4:27 |
| Total Running | running | 41:52 | 39:23 | +6.3% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength