Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:46 | -1.5% | 27th | 6:10 |
| Run 2 | 5:20 | 5:29 | -2.7% | 24th | 5:53 |
| Run 3 | 5:28 | 5:39 | -3.3% | 22th | 6:05 |
| Run 4 | 5:45 | 5:45 | -0.2% | 33th | 6:13 |
| Run 5 | 6:07 | 5:52 | +4.2% | 44th | 6:23 |
| Run 6 | 5:53 | 5:51 | +0.4% | 34th | 6:22 |
| Run 7 | 5:58 | 5:50 | +2.2% | 40th | 6:22 |
Training Recommendations
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 46th | 4:42 |
| Sled Push | strength | 1:29 | 1:45 | -15.9% | 6th | 1:57 |
| Sled Pull | strength | 2:53 | 3:00 | -3.9% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 2:29 | 3:26 | -27.7% | 2th | 3:55 |
| Row | aerobic | 5:18 | 4:57 | +6.9% | 70th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.3% | 13th | 1:57 |
| Sandbag Lunges | strength | 2:34 | 3:19 | -22.9% | 3th | 3:45 |
| Wall Balls | strength | 3:39 | 4:05 | -10.7% | 9th | 4:27 |
| Total Running | running | 40:12 | 39:25 | +2.0% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength