Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:46 | -0.6% | 30th | 6:10 |
| Run 2 | 5:19 | 5:29 | -3.1% | 23th | 5:53 |
| Run 3 | 5:53 | 5:39 | +4.0% | 45th | 6:05 |
| Run 4 | 6:06 | 5:45 | +5.9% | 49th | 6:13 |
| Run 5 | 6:11 | 5:52 | +5.3% | 47th | 6:23 |
| Run 6 | 5:56 | 5:51 | +1.3% | 37th | 6:22 |
| Run 7 | 5:46 | 5:50 | -1.2% | 30th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.6% | 60th | 4:42 |
| Sled Push | strength | 2:04 | 1:45 | +17.2% | 67th | 1:57 |
| Sled Pull | strength | 3:33 | 3:00 | +18.3% | 69th | 3:18 |
| Burpee Broad Jump | aerobic | 3:22 | 3:26 | -2.0% | 30th | 3:55 |
| Row | aerobic | 5:23 | 4:57 | +8.6% | 76th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.6% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.1% | 41th | 3:45 |
| Wall Balls | strength | 3:49 | 4:05 | -6.6% | 17th | 4:27 |
| Total Running | running | 40:55 | 39:26 | +3.8% | 39th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength