Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:46 | -7.3% | 14th | 6:10 |
| Run 2 | 5:10 | 5:29 | -5.9% | 17th | 5:53 |
| Run 3 | 5:18 | 5:39 | -6.4% | 15th | 6:05 |
| Run 4 | 5:18 | 5:46 | -8.1% | 13th | 6:13 |
| Run 5 | 5:13 | 5:52 | -11.2% | 8th | 6:23 |
| Run 6 | 5:18 | 5:51 | -9.6% | 12th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:32 | +12.3% | 88th | 4:42 |
| Sled Push | strength | 2:01 | 1:45 | +14.2% | 62th | 1:57 |
| Sled Pull | strength | 3:20 | 3:00 | +10.9% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 4:18 | 3:26 | +24.9% | 70th | 3:55 |
| Row | aerobic | 4:54 | 4:57 | -1.2% | 26th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:48 | +10.0% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:20 | +10.4% | 52th | 3:45 |
| Wall Balls | strength | 7:09 | 4:05 | +74.7% | 100th | 4:27 |
| Total Running | running | 31:38 | 39:28 | -19.9% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength