Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:46 | +7.3% | 52th | 6:10 |
| Run 2 | 5:58 | 5:29 | +8.6% | 56th | 5:53 |
| Run 3 | 6:02 | 5:39 | +6.5% | 52th | 6:05 |
| Run 4 | 5:54 | 5:46 | +2.2% | 40th | 6:13 |
| Run 5 | 6:10 | 5:52 | +4.9% | 47th | 6:23 |
| Run 6 | 6:00 | 5:52 | +2.2% | 39th | 6:22 |
| Run 7 | 6:09 | 5:50 | +5.2% | 47th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.2% | 57th | 4:42 |
| Sled Push | strength | 1:36 | 1:46 | -9.5% | 16th | 1:57 |
| Sled Pull | strength | 2:44 | 3:00 | -9.1% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:26 | +7.4% | 46th | 3:55 |
| Row | aerobic | 5:12 | 4:57 | +4.8% | 59th | 5:09 |
| Farmers Carry | strength | 1:29 | 1:48 | -17.8% | 4th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 3:20 | -11.1% | 16th | 3:45 |
| Wall Balls | strength | 4:00 | 4:05 | -2.3% | 29th | 4:27 |
| Total Running | running | 42:25 | 39:29 | +7.4% | 50th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength