Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:46 | +3.6% | 41th | 6:10 |
| Run 2 | 5:43 | 5:29 | +4.1% | 43th | 5:53 |
| Run 3 | 6:03 | 5:40 | +6.8% | 53th | 6:05 |
| Run 4 | 6:13 | 5:46 | +7.7% | 55th | 6:13 |
| Run 5 | 5:57 | 5:52 | +1.1% | 37th | 6:23 |
| Run 6 | 5:50 | 5:52 | -0.6% | 32th | 6:22 |
| Run 7 | 6:14 | 5:50 | +6.6% | 51th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:32 | +11.2% | 86th | 4:42 |
| Sled Push | strength | 1:55 | 1:46 | +8.4% | 52th | 1:57 |
| Sled Pull | strength | 3:24 | 3:00 | +13.0% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 3:17 | 3:26 | -4.8% | 26th | 3:55 |
| Row | aerobic | 5:03 | 4:57 | +1.7% | 43th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.1% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 3:20 | -5.2% | 25th | 3:45 |
| Wall Balls | strength | 3:47 | 4:05 | -7.6% | 16th | 4:27 |
| Total Running | running | 41:59 | 39:31 | +6.2% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength