Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Kerechanin
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:01 | +8.2% | 17th | 6:10 |
| Run 2 | 4:51 | 4:45 | +2.1% | 7th | 5:53 |
| Run 3 | 5:01 | 4:52 | +2.9% | 7th | 6:05 |
| Run 4 | 5:10 | 4:55 | +5.0% | 9th | 6:13 |
| Run 5 | 5:09 | 4:53 | +5.1% | 7th | 6:23 |
| Run 6 | 5:02 | 4:53 | +2.8% | 6th | 6:22 |
| Run 7 | 5:07 | 4:50 | +5.7% | 7th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 18th | 4:42 |
| Sled Push | strength | 1:23 | 1:24 | -1.5% | 1th | 1:57 |
| Sled Pull | strength | 2:11 | 2:25 | -10.0% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 2:56 | 2:33 | +15.0% | 12th | 3:55 |
| Row | aerobic | 4:23 | 4:35 | -4.6% | 1th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.0% | 11th | 1:57 |
| Sandbag Lunges | strength | 2:45 | 2:33 | +7.5% | 8th | 3:45 |
| Wall Balls | strength | 3:47 | 3:24 | +10.9% | 16th | 4:27 |
| Total Running | running | 35:46 | 33:06 | +8.0% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength