Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:46 | -6.0% | 17th | 6:10 |
| Run 2 | 5:39 | 5:29 | +2.8% | 41th | 5:53 |
| Run 3 | 5:57 | 5:40 | +4.9% | 48th | 6:05 |
| Run 4 | 6:03 | 5:46 | +4.7% | 47th | 6:13 |
| Run 5 | 5:52 | 5:53 | -0.4% | 34th | 6:23 |
| Run 6 | 5:48 | 5:52 | -1.3% | 30th | 6:22 |
| Run 7 | 5:41 | 5:51 | -2.9% | 26th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.0% | 67th | 4:42 |
| Sled Push | strength | 2:37 | 1:46 | +47.8% | 94th | 1:57 |
| Sled Pull | strength | 2:44 | 3:00 | -9.3% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 4:13 | 3:27 | +22.1% | 68th | 3:55 |
| Row | aerobic | 5:10 | 4:57 | +4.1% | 55th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:48 | -15.1% | 7th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:20 | +9.6% | 52th | 3:45 |
| Wall Balls | strength | 4:24 | 4:06 | +7.3% | 55th | 4:27 |
| Total Running | running | 40:26 | 39:33 | +2.2% | 37th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength